It's about time!

I know, I know - it has been OVER a week since the Cap 10K and I haven't written a thing yet...shame on ME!

I actually need to write about the entire weekend because it was all so amazing! We left home on Friday night and drove to Copperas Cove and stayed in a hotel there because we wanted to go hiking at Colorado Bend State Park then next day - AND we wanted to get there early. Good thinking on our part!

We were up at 5:00 am on Sat. morning, stopped for our coffee and then on to the park. Our main goal was to get there around sunrise and get to Gorman Falls. As you can see by the

pictures we made it!

Sunrise from the trail to Gorman Falls

Our first view of the falls from the top of the trail

The view from the bottom of the trail. Love the rippling pools and small falls.

After hiking to the falls and back we drove down to the park office and paid our day use fees and checked out the park a little - we are already scheduling our next trip - there is so much to see there!

Once we got that done we were off to Austin. We found our hotel with no problem at all and got checked in. It is the same one we stayed in last year for the race, so it was all good...this year we were much more familiar with what was going on!

Then it was off to my sister's house. We always try to visit with them when we come to town - it is amazing how hard it is to get together...it isn't like we live in different states or anything, we just don't ever seem like we have the time. Anyway, she knew we were coming and prepared a WONDERFUL pasta dinner for us, and as luck would have it my niece and her husband were in town from San Angelo so we got to visit with them a bit (and play Wii with my 2 year old Great Nephew). Then my other niece came over and we got to visit with her and my 9 year old Great Niece too! It was a great evening just filled with family and lots of laughter - very relaxing...Thanks Mary!!!

After we got back to the hotel we went down to the hot tub and soaked for a (very) little bit - met some other runners doing the same and talked about this race, past races, and races that we all want to do - that was fun too! All in all - a great day!

Sunday morning was supposed to be bright and sunny - but NOOOOOOOO...we woke up to overcast and almost cold! By the time we walked down to the start line it was misting heavily - not raining, but not just cloudy either...oh well - I was going to run the thing no matter what!

The race started on time - we were in the "red" corral, so we didn't make it to the start line for about 15 minutes or so, but it is OK with the chip timing. Once we hit the start line I started up Garmin and iPod and we were off. The first mile isn't too bad as you run across the bridge and straight to the capitol, and I was pretty pleased with my 9:34 pace. The second mile is pretty close to the same, although there is a small incline as you go around the corner to the back side of the capitol building. I was still clipping along (for me) at a 10:02 pace and feeling fairly comfortable, although I was feeling the residue of the cold I had fought earlier this month... Mile 3, however, is my personal "killer" mile. Not just in this race, but in many of the races I run I seem to hit a small wall at about 2.5 miles - well this race just makes it that much harder by putting the biggest hill of the race right in the middle of this mile!!! Last year I got stuck in a group that stopped dead in front of me to walk and I couldn't get past them so I walked the entire hill - and my legs were still fried at mile 5! This year I made it 1/2 way up the hill and had to stop and walk about 1/4 of the way, then ran the last 1/4 - so it was better....but it cost me a little. My time in this mile was 10:54 (Still under 11:00!) Mile 4 was pretty uneventful - I just ran along enjoying the bands and people lining the streets cheering on the runners and stretched it out in 10:16. Now I'm in the 5th mile and I have convinced myself that I feel so much stronger this year, as I passed milestone after milestone where I had to slow down the year before - and I wasn't anywhere near feeling that bad this year. I pushed on, and this mile went by in 10:13...see - I even got FASTER! I was ready for the last full mile of the race. Last year this is where I pretty much died. There is a smaller hill right about the 1/4 mile mark and I had to walk the entire thing last year. This year I ran it with very little problem. I felt good and fairly strong. I knew I was tiring - but NOTHING like the previous year. I completed the mile at a 10:33 pace - not the best, but so much better than before! Now I was to the point where I could hear the bands at the finish line. I was determined to finish strong, so I tried to pick it up a bit. Now when you run a race like this, your Garmin distance is always a little more than race distance so on Garmin I ran the last .31 miles in 2:51 - that is a 9:20 pace for you non - runner types out there - can you say "sprint to the finish"!!!! I was ecstatic that I took almost exactly 3 minutes off my time from last year. My new time to beat for this race is 1:04:45!

Of course Rick was there waiting for me at the finish - his time was 59:33 - beating his time for last year as well and breaking the 1 hour mark for the second time!

All in all a GREAT experience again. We'll be watching for them to post the sign up for next year's race. This is a well organized race with LOTS of water available - and I am DETERMINED that I WILL make it over the hill without walking next year!!!

Dallas Rock And Roll Half Marathon - AWESOMENESS!

We were excited to be able to compete in the Dallas Rock And Roll (RNR) 1/2 Marathon on March 14th. It was vindication for being denied the opportunity to compete in San Antonio 2 years ago due to Rick's job. We had entered there and a couple of weeks before the race - after training hard for months - the move Rick's company was planning was moved to THAT weekend. This more than made up for it!

We were really ready, I think. I just felt all week leading up to the race that it was going to be a good one...despite the following facts:

1. We ran the Cowtown on 2-27 and my time was the worst I'd ever run...I believe due to the fact that I ran a PR on the treadmill for a 5K the week before and my legs were fried - but that's just me. I also think Rick's surgery had a little to do with it...he was only 10 days into recovery!

2. We ran the Allen Eagle run on 3-6 and both posted decent times - no PR for me, but I wasn't expecting one that race.

3. We worked out on Monday, then couldn't work out on Tuesday because we were so sore from working out on Monday! THAT hasn't happened in quite a while!

4. I had to work late both Wednesday and Thursday evenings for school activities - which meant NO workouts of any kind for me...again, hasn't happened in a while.

5. We took Friday off (planned) to rest our legs for the race - although I hadn't run since the Saturday before!

I still I felt this would be a good race...I just FELT good!

We got up Saturday morning and picked up Cotton to go to the EXPO. You are required to go there to pick up your bib, t-shirt, and goodie bag - no race day pick-ups...soooooo off we went. It was a really good EXPO. Well laid out and well organized. We found our "corral" and picked up our bibs quickly. Cotton was in Corral #1, we were in Corral #8. You are placed there according to your estimated finish time. I was just hoping that the 2:20 time I had put for Rick and I wasn't overly ambitious after my 2:32 time just 2 weeks before! Oh well, time would tell, right?

After getting our bibs we were directed over to the t-shirt table where we picked up our race shirts. They were REALLY nice! Black dry weave technical shirts...NIIIICE. Then off to another table to pick up the "goodie bags". These were also the official "gear bags" that would be used on race day to check in our gear. Once we got these we were at the entrance to the EXPO area, so we walked on in.

The EXPO was a lot of fun. We picked up some cool luggage tags right away. They have the Dallas RNR logo and we felt like there wouldn't be so many of those floating around when we had luggage to go anywhere - at least we hoped not! We saw some amazing new racing gear, training gear, etc. We walked from booth to booth, enjoying the comaradare. I picked up some samples of olive oil and basalmic vinegar at one booth, and some of a new sports drink called CYTOMAX at another. This was the drink that they would be giving out during the race. Cotton found some recovery tights he had been looking for, and they actually had his size there, so he got them as well. We found the GU booth and I bought a box of my favorite - chocolate. Since I bought an entire box, they threw in 2 free packs and a pair of cold weather GU gloves! As we were walking from booth to booth we turned a corner and I saw --- MY SHIRT! During the Cowtown race I had seen a couple of people wearing a shirt that said "TEAM 413" on the front and a copy of Philippians 4:13 on the back. That is my personal Bible verse...I've had it with me at work for years, I tied a keychain with the verse to the laces of my shoes to help me through my first marathon, and Cotton and Angel gave me a plaque with the saying for Christmas last year. It 'fits' me and I refer to it daily. Here they were - selling the shirts at the EXPO. I picked a white shirt with purple lettering for me, and Rick got a blue sleeveless with yellow lettering for himself. Now I was SURE it was going to be a great race! After looking at all the booths - and picking up more free stuff - we were ready to head home.

Race morning was beautiful. A little cool, but no clouds and not much wind at all. We picked up Cotton about 5:45 and we were off. Travel went quickly until the turnoff to get to Fair Park...the finish line of the race - and the place to park and catch the buses to the start line. Traffic was backed up like you wouldn't believe. It took us over 20 minutes to get to the parking area! This was honestly the only snag in the entire weekend. I hope they look into fixing this before next year's race - some kind of traffic direction or even Dart buses or Trains for transportation would be better.

We got to the start area and walked around a bit trying to find the gear drop off. We passed tables that had bananas, water, and bagels - so we picked up a quick and healthy breakfast. Just enough to stave off hunger and give us a few carbs to get us going. We found the corrals we would be starting from and headed back to "race village". On the way back we saw some buses with numbers in the windows. Sure enough, these were the gear drop off zones. There was an entire line of buses! They were set up so you dropped your gear off at the bus that had the sign for the first letter of your last name. We found ours - but decided to wait a bit before we dropped off our nice, warm, wind suits! We found a sheltered area and sat to wait. At about 7:30 we went ahead and packed up the gear, dropped it off at the buses, and headed back to the start line again. Now all we could do was wait for the start!

The corrals were totally organized. There were folks at the gates explaining that the first number on your bib was also your corrall number and helping people find the right place. For the most part people totally cooperated. This lead to one of the best starts of a race I've seen! They got started on time, corrals were released about every 2 minutes and there was plenty of music and encouragement to entertain while you waited for your corral to be released. They even had the Dallas Cowboy Cheerleaders on stage right at the start line. Finally it was our turn and we took off!

The course was a good one. To me it felt like I spent most of the first half of the race running up hill - although I know there were some flat areas in there too! I stayed up with Rick for the first 3 miles really well despite the fact that at mile 2 we had the greatest increase in elevation of the entire race! Then we hit the first part of the longest elevation change. It was a pretty sharp increase and I struggled a bit. He waited for me there, but immidiately began pulling away again. I ran like the wind and caught him on the flat to let him know I was OK....then he went ahead again. I saw him at the 5 mile water stop, and that was the last time. I love running with him whenever we can - but I'm always so proud when he takes off and runs "his" race. I don't worry about him looking for me and turning an ankle or getting hurt that way - and I know he can run his best time. I'm slowly able to keep up with him for more and more of the race time, but it is harder with my short little legs to keep up with his long ones! Anyway - he was off doing his race, and I was left to run mine. I was determined to do it right!

I chugged along feeling like this race was nothing but one big uphill. Well - for 4 miles it is! Rick left to run his race after the first mile of the longest elevation increase - little did I know I still had 3 miles of an uphill battle to go. At the end of this section there was a small crowd of people shouting encouragement. A man yelled out that we were almost at the top of the hill and it would be downhill from there - I yelled back it better be because it had been all uphill to that point...everyone around laughed and I knew I wasn't alone feeling the struggle!

He was right, once we made the crest of that hill we did start a long elevation decrease - another 3 miles. I think that is what helped my time stay pretty consistent here. At mile 12 there was a very small increase again, and my time slowed to 11:00 minute miles and even though mile 13 was a decrease I hit the wall here and it was all I could do to convince myself that I could keep running. I was pushing as hard as I could, but I just couldn't get it going again. When we went through the gates of Fair park I was so excited...I knew the finish line was close. Then all of sudden the UT band struck up and the crowds thickened. I followed the course and saw ahead of me the yellow fences leading to the finish line - I was close. Someone from the crowd shouted, just around the corner! I picked it up a little....turned the corner...and there was another corner! NOOOOOOOO....oh well - push it, push it, push it....turned that corner and there it was...ANOTHER CORNER! ARRRGGGG! I wasn't going to stop now! I pushed it a little harder and FINALLY there was the finish line. I crossed it and hit my Garmin. I did a double take, my time: 2:20:36 (official time was 2:20:42)! NEW PR! I had met the goal time I set for this race so long ago! As I moved through the group I saw Rick at the back of the runner's area waiting for me. He was so surprised to see me! We walked slowly toward the family meeting area and saw Cotton waiting at the fence for us. We met up to walk to the gear bus together. Cotton told us he had turned his knee at mile 10 and had to run/walk the last 3 miles, but still finished in 1:42:43! Rick had a PR by over 7 minutes of 2:10:36. All in all a great race for all of us!

As we walked to the car after picking up our gear we all agreed that this was one of the best organized races any of us had ever run in, and that we all wanted to run it again next year! The bands were nice, but you really only got to hear snippets as you went by - I feel they were more fot the spectators along the route than for the runners. I really enjoyed the cheer squads, and even more the folks just lined up along the route cheering for everyone.

Several times during the race people yelled out "Go TEAM 413", and others as they saw me (either me passing them or them passing me) would comment that they liked the shirt. It was always at a time when I needed encouragement - and helped me "stay strong". I can't wait to wear it to my next race!!!

Boring race stats follow!

Mile

Pace

Time

Elevation

1

9:53

9:53

-61 Ft

2

9:56

19:52

+194 Ft

3

9:54

29:50

-113 Ft

4

10:25

40:16

-1 Ft

5

10:40

50:56

+45 Ft

6

10:38

1:10:34

+25 Ft

7

11:04

1:12:39

+37 Ft

8

10:57

1:23:36

+30 Ft

9

10:28

1:34:04

-22 Ft

10

10:32

1:44:37

-54 Ft

11

10:51

1:55:29

-22 Ft

12

11:00

2:06:29

+5 Ft

13

11:22

2:17:52

-32 Ft

.27

10:03

2:20:36

-4 Ft

Cowtown +1

Last weekend we ran the Cowtown 1/2 marathon. It was pretty good. I felt a little fuzzy when we got there - that is what 4 hours of sleep will do to ya! I was really tired Friday night when I went to bed, but it was after midnight before I could actually get to sleep - hate it when that happens! Then we were up at 4:00 am to drive to Ft. Worth for the race. We stopped and picked up Cotton in Plano on our way so he could ride over. He wasn't running - he had just gotten off work and wanted to watch the race!

We got to the parking area and rode the bus to the start of the race. Went over to package pick-up and all they had there were our bibs...hmmmmmm. Walked into the Expo tent (very crowded) and there - at the very back - was a sign that said "T-shirts". We wove our way through the packed aisles and got to the t-shirt table only to find that they were totally out of Medium shirts, and had been since the day before. OK...call me crazy, but if you have people pay good money to sign up for a race months in advance, don't you think you would be able to pack up a bib and t-shirt so they would have what they ordered MONTHS IN ADVANCE! In my humble opinion - it should be the ones that sign up at the EXPO that should be stuck with the shirt in the wrong size.....well, I'll get off my soap box now and on to the race report.

We walked out of the expo tent and found a nice bench where we could stop and put on our bibs and D-tags (the tag they use for the chip timing). It was pretty dark right there (remember this is about 6:00 am!) but we muddled through and got it all set. We then made our way over to the start area. On our way over we happened to think that we hadn't looked at the bib to see what starting corral we were supposed to be in, so I glanced over at Rick's bib to see. To my utter shock he had on MY bib! Which of course meant he also had on my timing chip (D-tag), and I had on his! Well - maybe I would PR this race - HAHAHAHAHA! We decided since we were going to try to stay pretty much together for this one that we would just leave well enough alone and go with the flow.

We made our way to the starting corral and waited patiently for the start. They started the groups off in waves, which was nice, not so many people to dodge in front of us, but we were in one of the slower corrals and got off to a really slow start....not too much of a problem for me!

I was hoping that I would finally break 2:25 for this race - that was my time last year when I was running so well and my back started spasming at mile 11. I had to walk quite a bit of the last 2 miles. This year it wasn't as cold and not nearly as windy so I had high hopes...even though my legs were still really sore from my PR treadmill 5K earlier in the week. I figured they would loosen up as I made my way through the race.

The first two miles passed pretty uneventfully in 10:36 and 10:55. The second was a little slower than I wanted. I wanted to keep the pace between 10:30 and 10:45 as much as possible. Somewhere toward the end of mile 3 I started really feeling my thighs get super tight. Got through that one in a time of 10:44 for a 32:16 time. Pretty much my average during a half.

Off to get to the 10K mark. My legs were really getting worse as I continued to run, and my pace was showing it. Bless his heart, Rick was doing his best to stay with me - even when that meant running ahead and slowing down to wait on me to catch up! (He told me later that he really did this because he didn't want me to beat him in the race - remember, I was getting credit for his time since he was wearing my bib and chip! Too funny!) We finished the next 3 miles in 11:11, 11:18, and 11:03 - for a 6 mile time of 1:05:50. Again, pretty close to average for me. Slow for a 10K, but not for 1/2 way through a half marathon.

We continued on our way, Rick running ahead and looking back, me chugging along the best I could with my muscles feeling like they were tied in pretty bows! The next 3 miles had some pretty good hills in them and my time showed it. 11:45, 11:56, and 11:12. BUT, I was still chugging along - only walking the water stops, nowhere else!

I think here we hit a bit of the flat course, with the nice brickwork - you know the part where you worry that you are going to twist your foot or break an ankle....but it was smooth going for us. I think this was where I felt really good the year before and honestly thought I was going to break 2:20 - again this year I was feeling good, my thighs had finally untied themselves and I was running pretty smoothly again, if not setting the world on fire....I was at least moving better! At least for the first couple miles.... 11:03 and 11:06. Then we came to the hill that took me out the year before.

I don't know if it was me remembering last year, or honest fatigue, but this was a really slow part of the race for me - a mental challenge I think I lost. Mile 12 took me 12:14 to run. My slowest mile in the race. Now it does have a bridge that has a decent grade to it, but nowhere near the grade of Hawkeye's Hill, one of the hills earlier in the race. I think I was just taking it too easy without realizing it....but hindsight is always 20/20, right?

Once we got over that part and Rick knew I was going to be OK he went ahead and took off. I was so proud of him! I kept chuggin' along and finished mile 13 in 11:50 despite another small hill, then did the last .21 in 2:14 for an overall time of 2:29:13. (My official time was 2:32:13...Garmin paused at the potty break we took, lol). Rick's official finish time was 2:29:43. He said that he felt really strong at the end. I think staying with me, at least at the start helps him a little pace himself...and me trying to keep up helps me too! Anyway...despite this being one of my slowest half marathon times, I was really excited because I didn't have to walk this year. Only through the water stops, which is our plan anyway. I'll take that time as something to improve on in the Dallas Rock and Roll March 14!

Now, on to the +1 portion of the post.

Today we ran the Allen ISD Eagle Run. This run is one I really enjoy. I worry about it being squeezed between 2 half marathons - so my goal this year was to beat last year's time of 32:23, and to not walk other than the water stops.

We got there early and got our bibs and D-tags...we went back to the car to put them on and put the bag with our shirts in it away. After we double checked to make sure we got the right bibs on this time (hahaha) we went back to watch the 1 mile Fun Run. One of my students was running in it and I wanted to cheer him on. We also saw Kendran and Lisa, our friends from Weight Watchers, so we stood with them. I cheered for Sean as he went by and chatted with my friends until the race started.

After the Fun Run finished up we made our way to the start line of the 5K - I found my students that participate in "Girls on the Run", gave them a hug and told them I was proud of them and to have a good race. The gun went off and we were on the run!

I knew that if I could stay pretty close to 9:30 per mile at the beginning, I might be able to break that crazy 30 minute mark...I've already been close in one race this year! BUT I also knew that my legs wouldn't be totally recovered from the Cowtown last week, so I was going to be happy if I could just run the whole thing. I told Rick to run his race and not worry about me on this one!

My first mile felt pretty good - other than the fact that I just couldn't catch my breath like I normally can after the first .25 miles...I struggled with this a lot longer this time. Mile one went by in 9:19...a good time for me! I made it to the first water stop and walked my way through - took back off, but as I watched Garmin I was surprised to find myself going much slower than I felt like I was running. I noticed that I wasn't really stretching out as I ran, so I tried really hard to focus on my stride - it helped a little I think, but mile 2 still took me 10:16 to complete.

Mile 3 of this race is really hard because the last .5 miles of it is uphill! As I came up to the water stop I looked up to the bridge ahead, and sure enough, there was Rick - just like last year - but this year he wasn't walking! I knew I could do as well...I got my water, walked through, and took off again. I kept passing places where last year I walked, and I kept telling myself how good I was doing because I wasn't walking this year! We were still going into a headwind by now, but I don't think it was nearly as strong as the year before! I finished up mile 3 in 10:30 and knew I only had .1 mile to go....I was on the straight-a-way toward the finish line and I hadn't walked! This was a good race, even if I was already at 30:06 for the race.....I kept heading for the finish....crossed the line in 31:40. I had done it...I beat last year's time and I didn't walk!

Rick was there cheering for me as I crossed. I walked over to him and congratulated him on a good race. I was so proud when he told me he had finished in about 28:14. We got some water and bananas and I walked over to check out the official results. His official time was 28:07!!! As I looked at the overall results (they didn't post age groups) It appeared that we had both placed. We decided to stay for the awards and sure enough I took 3rd and he took 2nd! We brought home 2 trophies from this one!!! Not only that, one of the 2nd grade teachers from my school took 3rd in his age group and his brother took 1st overall, and one of my girls took 3rd in her age group! It was a good day for Boyd Elementary runners!!!

What happened here?

Well, it has been nearly a week, so I guess it is about time to update my blog about the DRC 5K.

We decided to run the 5K instead of the 10K because we knew we had the Cowtown 1/2 coming up soon. Also, Cotton has class on Saturday and needed to get to school to study ahead of time.

Cotton came over about 6:00 A.M. and we headed on out to the lake. We got there early enought to get a pretty decent parking spot, and walked on up to the clubhouse. I wasn't feeling real well, was having some minor stomach issues, and had already told Rick I wasn't so sure I was going to make my goal of a sub 30 minute 5K. I've been trying to get back down there for nearly 2 years now and it is very frustrating!

We picked up our bibs and stood in the warm clubhouse for a bit, then went back to the car so Cotton could warm up. Rick went ahead and warmed up too, but I just sat in the car and rested until it was time to go on down the hill for the start. We took off the warm-up gear and walked to the start line. As I stood there shivering we got to say Hello to Mary Chupps, Cotton's 1st grade teacher. She was excited that Cotton was there and said she was hoping to get to see him after the race, but that she was just walking this one. She is recovering from a knee injury now.

After all the "cerimonial" stuff, the gun went off and we started. I hit the start on my Garmin as I went over the start line and I was off. The first mile felt amazingly good. It was only about 48 degrees outside, and I guess the cold must agree with me because I ran this mile at a 9:11 pace! That is 27:95 faster than my normal pace! I don't think I've ever run the first mile of ANY race at a 9:11 pace! I was feeling good at the mile marker, so I just kept pushing it. I knew if I could run the first two miles in under 10 minute miles I had a pretty good chance to meet my goal of under 30 minutes for the entire race...so I just kept pushing. Mile 2 was only slightly slower at 9:37. This put the first two mile time at 18:49. I was astonished. I still felt pretty good so I just kept going. I did really well until about 2.25 miles...then I felt myself slowing down a bit. I tried to talk myself through it and kept pushing every time I looked down and saw that my time was slipping. I did the mile in 9:49 for a 28:38 time for the 3 miles. I only had .1 mile to go...and over a minute to do it in.... When I look at the Garmin time for the entire 3.1 miles that a 5K is supposed to be it shows me finishing at 29:32 - I KNOW when I crossed the finish line, as I was hitting the stop timer button it read 29:59...so I KNOW I "unofficially" ran it in under 30 minutes...my goal. The DRC races are not chip timed however, and my official time was 30:08.

Cotton and Rick were right there at the finish line cheering me on. As I got close I tried to kick it out and I passed the girl ahead of me, but I started my kick too soon and couldn't keep up the pace, so she passed me back and finished just ahead of me.

We went on up to the clubhouse to get a banana and wait for the results. When the preliminary results were posted Cotton and I went over to check out how we did. My jaw dropped to the floor when I saw that I finished FIRST in my age group!!!! I walked back over to Rick and told them, and Cotton told me he had finished third in is his! We would both get medals.

We waited and waited for the results to become official. Finally 1 and 1/2 hours after the finish fo the race they gave out the awards. Cotton picked up his 3rd place medal and I picked up my 1st place medal. It was a GREAT day for the Boales family. Cotton had a PR with a time of 20:15:93...he is about to break the 20 minute mark - he had a pace of 6:31 minute miles. Rick had a PR of 27:46 and 8:47 minute miles. He finished 7th in his age group. I didn't PR, but I did finish first with a time of 30:08:39. HOWEVER; Sunday when we were checking the official results, Rick's time had changed, and I was now listed in SECOND place!

Hmmmmmm I have the first place medal - I was first for an hour and a half - how DID this happen. Here is my theory; The number for the girl who is now listed in first place is 1199...this matches all the numbers for the 15K race. I believe she signed up for the 15K, changed her mind and ran the 5K....this, according to what was published earlier should have disqualified her from any medal....however, I did contact the club and I am returning the medal I got, and they are sending me a second place. I'm still happy with my time, and the 9:41 overall pace I ran. It is the fastest in a long, long time...she only beat me by 15 seconds...I'll just have to get her next time! LOL!!!

Too Cold To Hold Results are in!

Today was a fantastic day for a run! We were up bright and early and ready to go by the time Cotton arrived about 6:15. We got to the park where the start line was to be set up in plenty of time to get a good parking spot, so we sat in the car to keep warm, we didn't even need to do a bag check. Nice!

We went down to the runner's area for our "porta" break, and we each picked up about a half a cup of coffee to warm up with...then went back to the car for a few minutes. About 15 minutes before the start we walked on down to the start line.

As we were waiting I told Rick that as much as I love running with him, I thought that if he really ran this one he could finish it in under 1:30 - instead of running with me and going for my goal of under 1:37! I told him I really wanted him to go for it! The gun sounded and we took off at our normal snail-dodge-the walkers-and-slower-runners pace. Rick passed me fairly quickly and I had to smile that he took my challenge and was going for it! YEAH RICK!!!

Even with a slower than normal start I completed the first mile of the race in 10:00 flat. (This included slowing down to take off the jacket and tie it around my waist - I hate being so wimpy at the start when it is cold!) That was OK with me - it kept me on pace for my goal. I kept running at the pace I was comfortable at by then and finished mile 2 with a 9:57 pace....still looking good - although I had a feeling I wasn't going to be able to repeat my "Frigid" performance of a 1:03 pace for the 10K mark. All I could do was keep going and give it my best for the day....

My mile 3 pace was 9:47 and gave me a 3 mile time of 29:55 - close to my pace at the DRC race a couple of weeks ago. However - the "official" 5K mark was a little further down the trail....and they clocked me at 31:32:57, slightly slower than the last race. I kept going and trying to keep my pace fairly steady...Mile 4 was a 10:37....shoot...I had slowed down, but I was still under the 10:45 that I was trying so hard to beat this race. It seems like that has been my overall pace for about a year now and I'm really wanting to pick it up a bit. On and on and on I ran....mile 5 pace was 10:46....NOOOOOOOO! That would NOT do! I needed to pick it up if I could! Mile 6 - 10:25....better....whew! Now if I could just keep it there. For the 2nd 5K I had posted a time of 33:31:36. A couple of minutes lost, but a 6 mile time of 1:01:44 by Garmin time put me just slightly slower than the DRC...still pushing along!

Then I hit it...the infamous WALL!!! I was much bummed at 6.5 miles in...my legs were churning away - I felt like I was still running at the 10:30 or so pace, but Garmin was telling me differently....I hit mile 7 with 10:51 pace. I tried to give myself a little pep talk and pick it up, but my legs simply were not cooperating at ALL! For me, mile 7 and 8 are always the hardest, slowest of my races. I don't know why - when I'm running the pace feels the same, but I'll look at my watch and be shocked to see how much I've slowed. Even when I'm conciously monitoring and pushing-pushing-pushing it seems like this section of the run just will NOT cooporate! Mile 8 was my slowest mile of the race, per my norm....an 11:06 pace. Normally I would be very disappointed here and perhaps THINK about walking, but I had a goal that I really wanted to make...with Garmin telling me that my 8 mile time was 1:23:42 - and with only 1.3 miles to go I thought I just might get there, if I could just pick it up a little bit!

I ran the last mile the best I could - I worked at smoothing out my run, picking up the pace slightly, and breathing with the cadence of my steps...I also tried to stand a little taller....SOMETHING must have worked at least a little bit because my pace for this section was back down to 10:54 and Garmin told me I had done the 9 miles in 1:34:37. Since I use my Garmin as my official timer for our normal Sunday morning runs, I KNEW I was doing one of my best runs in a long time. I also knew I was getting close to the finish line. I could hear the loud speakers and some music. I tried to pick it up a little, run a little taller, look a little stronger since I knew Rick and Cotton would be there cheering for me. I did the last part of the race (Garmin shows it as .48 miles at a 10:41 pace in 5:09 for a total Garmin time of 1:39:47. The official results show my last 5K time at 34:41:43 and my overall time at 1:39:46 - pretty close to Garmin, huh? Officially, I finished 242 out of 719 runners overall, and 8th out of 17 in my age group - right about the middle, which is where I normally am ....

I didn't make my goal of the full 15K in 1:35 - but I got close...and I was fairly happy with the first 6 miles and my 10K time of 1:05:04. I was hoping for a little better after doing so well at the DRC, but it is a different race, and a different day - I was VERY happy to see that my overall pace ended up being 10:31...almost 15 seconds a mile faster than what my "normal" pace has been....it appears that some of the work is beginning to pay off!

Rick and Cotton both had AMAZING races.

Rick's splits were:

29:31:23

29:35:45

29:22:6

for an overall time of 1:28:30. I KNEW HE COULD DO IT!!!!!! The full 15K in UNDER 1:30!!! Congratulations RICK!!!! His overall place was 197 - top 200!!!!

Cotton's splits were:

22:38:66

21:56:29

21:29:27

for an overall time of 1:06:05 and 3rd place in his age group - and 29th overall! Congratualtions to you too, COTTON!!

Our next race is the Tal Morrison 5K. My goal for this one is to finish in under 30 minutes. I am getting so close even in these long races that I honestly believe if I can convince myself to RUN it I can do it!!!! Wish me luck!

Tomorrow

One of the things about choosing "goal" as my word is that I really need to make public each goal I set. I have a couple that I'm going to begin working on tomorrow.

First, today while we were at Costco I found a book, showed it to Rick and we decided that we would go on a new adventure this year. The name of the book is The Love Dare. It is a year of devotions for couples. So my first BIG goal this year is to set aside time each day with my husband for devotion, prayer, and our Love Dare challenge of the week. I'm sure you'll be hearing about it as we make our way through this process. One of the things the authors say to do is to "journal" your journey. This allows you to look back and actually see your growth and progress. Some of my journal will, of course, be private...but there are other parts I'm sure I will want to share.

The second goal I'm working on is *gasp* cooking a little more.

I have subscribed to an online menu planner and I've been using it for a couple of weeks now = since I've been "off", and I really like it. The menus are simple and quick - don't use a lot of exotic ingredients - are the right size - and they taste great. Not only that, but they also provide a shopping list made up for you that is easy to modify if you don't want to cook a specific day's meal plan. I've already shopped for next week and have two main dishes, as well as several of the side dishes packed and ready to go for next week. Tomorrow's plan is to complete the other 2-3 main dishes and then I'm set for the week. I'm hoping to be able to continue this more often than not. By prepping most of the meals on the weekend it leaves me free for my workouts and work during the week....we'll see how this one goes.

So, there you have it. My two biggest goals so far. I will certainly try to keep you updated as we continue on the journey!

DRC 10K today!

***** Update *****

We got the official results. Cotton finished 7th in his age group with a clock time of 44:10:53 (a 7:06 pace). Rick finished 9th in his age group with a clock time of 59:03:36 a 9:30 pace). I finished 3rd in my age group with a clock time of 1:04:10 (a 10:19 pace) ... I was totally shocked to learn that I placed in the top 3! Another big WHOO-HOO!

****************

Well, we made it. Last night I set my goal to do better than my average 10K time of 1:06 - 1:07. I even discussed it (made it public) with Rick beforehand so he would know what I was attempting.

We got up about 5:00 AM and got ready - we drove by and picked up Cotton and we were on our way to the race. After a little confusion (the notes on where to park referenced a "new clubhouse") we determined that it was the same clubhouse we have been using for the entire year we have been members of the DRC. No problem - we got there, got our bibs and completed our pre-race "stuff" in plenty of time to relax before the start.

They called us to the start line at 7:45 and we all walked down the hill and gathered for the moment of silence, the national anthem and the start of the race. It was pretty cold - I hate standing in the cold, but I always run better in it! Once they said go we were off in no time!

The first mile felt really good - even if it WAS cold...I ran that in 9:42, and couldn't believe I had a sub 10:00 mile under my belt and could still breathe! Mile 2 was still feeling good - although when I hit the turn around for the 5K I was sure wishing I could turn around too! Finished that mile at a 9:40 pace...all I could think was whoo-hoo!!! Now I was REALLY wishing for a 5K - I think I could have broken my 30 minute barrier today!!! Oh well, there is always next time. Mile 3 is where you hit the long uphill...I still ran that one in 10:16 for a 3 mile time of 29:39, needless to say I was already happy with this run!

Now we were on the back side of the 10K...almost 1/2 way and still running uphill. I completed mile 4 with a 10:24 pace, I wasn't unhappy with this because of all the uphill running and it put me a 40:03 for 4 miles which is right at a 10:00 pace - better than I have done since the Human Race in October!

Mile 5 included the uphill of the spillway. This is a fairly steep grade and I ALMOST made it to the top...my legs gave out about 3/4 of the way to the top, so I went ahead and walked to the top and then started running again. I completed mile 5 at a 10:35 pace...wish I could say I didn't have to walk, but it is what it is....

Mile 6 I was really feeling it. I was tired, my thighs were on fire, and I wanted to just stop and walk soooooo bad! I knew I could finish this thing though - and I wasn't going to walk on a flat! So....mile 6 pace: 10:37...my slowest mile - but I ran every step!

Cotton and Rick caught me just after the 6 mile mark when I had less than 1/4 of a mile to go...it was so good to see them cheering me on! I finished the last .28 miles in 2:40 (9:39 pace) for an overall Garmin time of 1:03:58. Not a PR, but my second best time ever! (My best was the Human Race with a 1:02:21 - another unofficial Garmin time!) I feel pretty good about that time since it hasn't even been a month since our marathon. Not a bad "recovery race" at all!

We are still waiting for our official results to be posted - I will update when we know something. The main thing for me for this race was that I set the goal to beat the 1:06 - 1:07 average I have been running - and even with a slower clock time (which will be the official time) I managed to do that!

Day one, goal one - DONE!