I didn't EVEN post about my last run. It was a treadmill run from hades! I was all psyched up to have a great PR run, well maybe just a great run, but it was CARP! After a mile and a half of a 30 minute "easy" training run I was flat out burned! I had to turn it into an interval run because my body felt like it was made from lead from the waist down. I just wanted to cry! I didn't of course because who wants to walk through the gym with mascara running down your face and spotting your awsome, wicking, singlet?!?
Anyway. Today was to be a 35 minute run (Training for the SA Half). I have a meeting with my new team tonight so DH and I got up at 4:30 to run. It was only 78 degrees out! COOL! We decided to run around the block to the right this morning, which means we have more downhill early! Whoo Hoo! COOL and DOWN...Double score!
I really wanted to see if I could do the 5K in under 30 again...I have managed to do that one time in my very short running career. So I took off at a pretty decent pace...it did help to know that I would be going down the big hill very quickly. The first mile felt wonderful. The second was a little harder - but then that would be where most of the mile was going back UP the hill! The third mile was a better mix of up and down, but by then I was so wiped out I just wanted to be done with it, lol.
Here is how I did:
Mile 1 : 9:25 (I TOLD you it was mostly DOWN!)
Mile 2: 10:02
Mile 3: 9:44
and I did the last .19 at a 9:50 pace
A total of 3.19 miles in 31:02. Pretty exciting to see those 9's in there. I MAY just be able to beat that 30 minute mark at the 5K in September ... IF it cools down and the course is mostly DOWN that is!