Saturday, January 2, 2010

DRC 10K today!

***** Update *****
We got the official results. Cotton finished 7th in his age group with a clock time of 44:10:53 (a 7:06 pace). Rick finished 9th in his age group with a clock time of 59:03:36 a 9:30 pace). I finished 3rd in my age group with a clock time of 1:04:10 (a 10:19 pace) ... I was totally shocked to learn that I placed in the top 3! Another big WHOO-HOO!
Well, we made it. Last night I set my goal to do better than my average 10K time of 1:06 - 1:07. I even discussed it (made it public) with Rick beforehand so he would know what I was attempting.

We got up about 5:00 AM and got ready - we drove by and picked up Cotton and we were on our way to the race. After a little confusion (the notes on where to park referenced a "new clubhouse") we determined that it was the same clubhouse we have been using for the entire year we have been members of the DRC. No problem - we got there, got our bibs and completed our pre-race "stuff" in plenty of time to relax before the start.

They called us to the start line at 7:45 and we all walked down the hill and gathered for the moment of silence, the national anthem and the start of the race. It was pretty cold - I hate standing in the cold, but I always run better in it! Once they said go we were off in no time!

The first mile felt really good - even if it WAS cold...I ran that in 9:42, and couldn't believe I had a sub 10:00 mile under my belt and could still breathe! Mile 2 was still feeling good - although when I hit the turn around for the 5K I was sure wishing I could turn around too! Finished that mile at a 9:40 pace...all I could think was whoo-hoo!!! Now I was REALLY wishing for a 5K - I think I could have broken my 30 minute barrier today!!! Oh well, there is always next time. Mile 3 is where you hit the long uphill...I still ran that one in 10:16 for a 3 mile time of 29:39, needless to say I was already happy with this run!

Now we were on the back side of the 10K...almost 1/2 way and still running uphill. I completed mile 4 with a 10:24 pace, I wasn't unhappy with this because of all the uphill running and it put me a 40:03 for 4 miles which is right at a 10:00 pace - better than I have done since the Human Race in October!

Mile 5 included the uphill of the spillway. This is a fairly steep grade and I ALMOST made it to the legs gave out about 3/4 of the way to the top, so I went ahead and walked to the top and then started running again. I completed mile 5 at a 10:35 pace...wish I could say I didn't have to walk, but it is what it is....

Mile 6 I was really feeling it. I was tired, my thighs were on fire, and I wanted to just stop and walk soooooo bad! I knew I could finish this thing though - and I wasn't going to walk on a flat! So....mile 6 pace: slowest mile - but I ran every step!

Cotton and Rick caught me just after the 6 mile mark when I had less than 1/4 of a mile to was so good to see them cheering me on! I finished the last .28 miles in 2:40 (9:39 pace) for an overall Garmin time of 1:03:58. Not a PR, but my second best time ever! (My best was the Human Race with a 1:02:21 - another unofficial Garmin time!) I feel pretty good about that time since it hasn't even been a month since our marathon. Not a bad "recovery race" at all!

We are still waiting for our official results to be posted - I will update when we know something. The main thing for me for this race was that I set the goal to beat the 1:06 - 1:07 average I have been running - and even with a slower clock time (which will be the official time) I managed to do that!

Day one, goal one - DONE!

No comments:

About Me

My photo
This is about my life. My life as a wife. My life as a mother. My life as a Memaw. My life as a teacher. My life as a runner. My life such as it is.