So, days 4 and 5 of the juice fast/cleanse went well. Still get VERY hungry, but I've been able to quell that with lots of hot tea or lemon water. I just wanted to get through Saturday - and I did!
Today started with my hot lemon water and juice, then we went to wash the car - oops, closed - and for my first 100 Day Challenge purposeful movement. We went for a nice walk along a local hike and bike trail. It took us 32 minutes for the part we walked. The weather was beautiful and the company even better! I felt wonderful as far as completing the walk - but horrible with a cold and stuffy nose! Boy was I ever hungry when we were done! We went to SuperSalad for our first solid food in 6 days. I had raw veggies with a light drizzle of vinegar, salt and pepper, and two bowls of their wonderful Holiday Harvest soup. (I couldn't find any vegetable soup! Pepaw found it later, LOL) . It was good and I felt like I had done well staying with my healthy eating. I may do some juice along with a bit of veggie soup for dinner tonight too!
Day one done - are you incorporating more movement into your New Year too?
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